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Foods high in sugar and carbohydrates, which sit at the corner of Ramadan tables, can cause tooth decay and cause unpleasant breath odors. Experts state that regular mouth cleaning after iftar and sahur, protects the health of the body by supporting the fight of the teeth against bacteria.

*** This release is originally published in Turkish.
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ISTANBUL (TR) - According to the data of the World Health Organization, more than 3.5 billion people in the world are struggling with oral and dental health problems. It is estimated that 2 billion people also suffer from cavities. Stating that an unhealthy diet containing excessive sugar and carbohydrates opens the door to rotten teeth, Omer Istanbul Dental Polyclinic Founder Dentist Ömer Karaaslan said, “It is even more important that oral and dental care is not neglected during Ramadan, when such foods are frequently consumed. Teeth that are not brushed after iftar and sahur are flooded with bacteria during the fasting process. While this situation paves the way for the formation of dental caries, it can cause unpleasant breath odors and various gum diseases.”

Tongue region hosts bacteria

Pointing out that daily dental care should be done more carefully during Ramadan, Ömer Karaaslan said, “Due to prolonged hunger in Ramadan, we can move away from a healthy diet. After iftar and sahur, mouth and teeth cleaning with toothbrush, tooth scraper, dental floss and mouthwash can prevent dental caries as well as unpleasant breath odors that we often encounter during Ramadan. The tongue region, which hosts bacteria, supports the formation of bad breath problem. Therefore, it is of great importance to clean this area with tooth scrapers.”

Teeth lose their defense power with excessive sugar and carbohydrates

Omer Istanbul Dental Polyclinic Founder Dentist Ömer Karaaslan, who mentioned that consuming acidic foods rich in sugar and carbohydrates during Ramadan, endanger oral and dental health as well as physical health, said, “Teeth exposed to excessive sugar, carbohydrates and acids lose their defense power. Instead of such foods, we can protect our teeth and gums by turning to healthy foods consisting of fruits, vegetables, legumes and nuts. Moreover, with such foods, we can give our body the ability to fight bacteria and inflammation, and strengthen our immune system.”

Dental treatment does not break the fast

Mentioning that dental treatment can be done while fasting, Ömer Karaaslan said, “According to the statements made by the Presidency of Religious Affairs, drug injections and sprays made during dental treatment do not break the fast. Therefore, there is no harm in continuing the current treatments. With the choice of a dentist who is sensitive to the issues stated by the Religious Affairs, you can continue your dental treatment and have your dental examination, which you have been waiting for a long time safely.”