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The trend of healthy and fit Living, which has long been on the rise, has gained further momentum with the pandemic. Fatigue experienced for more than a year has triggered the search for a healthier life. Mirey Yuhay, Thelifeco Wellbeing Program Coordinator on detox, who took the first place in these searches, gave 6 tips for effective detox, warning that there is no single program suitable for everyone.

*** This release is originally published in Turkish.
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İSTANBUL (TR) - In the International Mega Trends Report published by Euromonitor in 2019, “wellness” i.e. wellness comes during the first of the mega trends affecting the world. In the same report, Healthy Living is one of the 4 most important factors that will affect tourism and travel trends. Physical, mental and spiritual fatigue caused by Pandemic conditions experienced for more than a year is causing the trend of healthy living to rise even further. According to a recent study conducted by McKinsey in 6 countries, 8 out of every 10 people think healthy living is important, while 4 say it is their top priority agenda. Participants from different countries say that they have prioritised Healthy Life 2 times more in the last 2-3 years than before. 

Healthy life comes to mind when you say detox

Detox is the first in the search for a healthy life. Especially those who want to strengthen their immunity against Covid-19, prefer detox. Mirey Yuhay, Program Coordinator for TheLifeCo Wellbeing, warns that there is no single detox program suitable for everyone and gives tips on making the right choice:

Remember that an effective detox should be done with expert support.
Opt for a personalized detox app. 
Follow a path that differs in effect and difficulty level according to your goal.
Follow a nutrition program that suits you.
If you want to do your detox on holiday, choose a reliable and recommended business.
Don't forget to add “digital detox” to your program, which becomes even more needed after the pandemic. Research shows that only three out of every 100 people can take a holiday without a mobile phone.

A holistic detox program

Mirey Yuhay said, " We offer eight nutrition programs to suit the needs of our guests at thelifeco wellbeing's centers in Bodrum, Antalya and Phuket. After doctor and dietitian consultations, we implement a holistic program to get faster and more effective results. In addition to additional personalized therapies, we offer activities such as yoga, meditation, hiking and supportive therapies such as infrared sauna, salt room, ozone sauna.” 

Celebrity detox secrets

TheLifeCo wellbeing has a "safe tourism certificate", yuhay said, adding that they have applied hygiene and social distance rules with an uncompromising approach to protect this document, which is given to businesses that strictly implement high security measures. Guests who accompany you on a wellness journey to 35 thousand in the 16 years Yuhay, “Hande Dogandemir, Pınar Deniz, Kivanc Tatlitug Çağatay Ulusoy from Turkey's famous names, as well as from Europe, politics, fashion and business of the world's leading names, physical and mental purification and regeneration to meet the needs of TheLifeCo wellbeing chose. You can also renew yourself by applying celebrity detox secrets,” he said.