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Fitness distance education specialist Mesut Ertuzun pointed out that doing sports at home is not difficult at all and that the weight taken at home in this process can be easily given.

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ISTANBUL (TR) - Along with the pandemic, online processes in the field of education were also involved in our lives. Not only in schools where education is taught, but also in the field of sports, we can do sports by keeping our distance in our home with online education. Fitness distance education specialist Mesut Ertuzun pointed out that doing sports at home is not difficult at all and that the weight taken at home in this process can be easily given.

During the pandemic, weight problems began

Because of Covid-19, many people are closed to homes in order to maintain social distance, noted fitness distance training expert Mesut Ertuzun, this process can be overcome with the right training program, he said. Ertuzun said: "Due to the curfew that came during the pandemic, we had to be at home all the time. And when the gyms closed, weight gain was inevitable. But thanks to long-standing online fitness training that many people use, it is possible to get rid of excess and get a healthy appearance. Thanks to the personalized training program, we create a plan that is suitable for people's body and we can easily transfer how to work daily with a live connection to the person,” he said.

There's a lot of interest in distance fitness training

Who have busy schedules and people who don't have time to go to the gym often after the pandemic has increased the demand Mesut ertuzun fitness training preferred remote pointing, she continued: “the pandemic of the person who created the personal fitness training program with the remote process before the number was quite high. But with the bans that came with Covid-19, demand grew even more. Of course, this has an effect on those who want to lose weight, as well as those who regularly go to the gym before the pandemic and those who can't go now, as well as those who want to take advantage of our programs. Athletes who aim not to lose muscle in this process and continue to stay fit can do their sport with peace of mind without remaining back thanks to online training.Nov.”

No difference between home and gym

Mesut Ertuzun, who expressed that there is not much difference between sports done at home and sports done in the gym with professional support, stressed that it will have the same effect if the necessary issues are observed. Ertuzun said: "there is usually the misconception that sports are performed more effectively in halls. In fact, you can easily do this work at home with a personal training program, a diet program and a sports tool suitable for the level. So there is no difference between the house and the gym,” he said.