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According to data shared by the World Health Organization, 3.8% of the world population is battling with depression. Online PR Service B2Press, which emphasizes the increased risk of depression due to processed foods, explains the effects of consumed foods on mental health based on the studies it has examined.

TURKEY — Depression, one of the mood disorders commonly observed in many individuals worldwide, refers to a state of mind where individuals do not feel mentally well. According to data shared by the World Health Organization, 3.8% of the global population is dealing with depression. In individuals with depression, intense feelings of sadness, inability to enjoy life, and a sense of pessimism are often observed. Online PR Service B2Press, which has conducted research on the subject, draws attention to the disruption of sleep patterns and unhealthy eating habits as triggers for a depressive mood.

Analyzing a study in which a group of individuals with depression followed a specific diet for 12 weeks, shared by BMC Medicine Journal, Online PR Service B2Press evaluated the relationship between depression and dietary habits. According to this, the consumed foods directly affect individuals' mental state. After following a diet free from refined foods, fried foods, and high-sugar foods, the level of depression in individuals was found to decrease compared to those who did not follow the diet. Additionally, it is noted that 32% of the participants experienced improvements.

Healthy intestines, the guarantee of a healthy mood

Based on the studies examined, Online PR Service B2Press discovered that over 90% of serotonin, the hormone responsible for happiness, is present in a healthy gut, and uncontrolled consumption of unhealthy foods negatively affects beneficial organisms in the gut. B2Press also evaluated the relationship between gut and mental health. According to information obtained from B2Press, psychobiotics in the intestines positively affect the mind and balance the mood. Probiotic consumption not only increases serotonin levels but also reduces symptoms of depression and anxiety.

Omega-3 fatty acids reduce the risk of depression

Highlighting the critical role of vitamin deficiencies in deteriorating mental health, Online PR Service B2Press points out that, based on another study involving 110 individuals with depression and 220 healthy individuals, the B12 levels of individuals with depression were found to be low. Based on expert opinions, it is claimed that individuals with vitamin D deficiency are at a 3-fold increased risk of major depressive disorder. Furthermore, it emphasizes that regular consumption of omega-3 fatty acids reduces the likelihood of depression.