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ISTANBUL (TR) - This year exceeds 16 hours of fasting in the month of Ramadan, which coincides with a period in which the day begins to grow and temperatures rise. If the Iftar and the Sahur fit into the remaining 8 hours of the day, it is of utmost importance that the body is healthy in this limited time. Since it contains fat, carbohydrates and various vitamins, especially protein and calcium, milk and milk products stand out as the balancing food of Ramadan tables.
Located in the assessment of a balanced diet during Ramadan inside Turkey Quality Manager Senay Avci, "Toughness balanced ratio of nutrients for carbohydrate, protein and fat is important to include. So milk, yogurt and cheese group foods, ideal for Ramadan period. Since dairy products also facilitate digestion, a glass of milk or buttermilk that will be served in the sahur also helps to remain dry for longer. Do not forget to have milk or yogurt at Iftar and Sahur tables. Especially our milk, which contains 6% high protein, provides a long-term feeling of fullness. Özellikle
Avcu stated that they have presented hundreds of healthy recipes for Ramadan on their websites. There are certain vitamins needed by the body that remain hungry throughout the day, which are hidden in dairy products. It is very important that yogurt, which supports digestion and facilitates digestion, should be consumed especially in iftar. ”We offer various tastes that can be used especially in milk and milk products with the recipes we prepared specially for Ramadan on our website.
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